Overview

Following on from the successes of 2009-10 winter training there is a programme of training for 2010-11. 

The aim of the training programme is to bring Club members together in an environment that encourages personal development, with all the benefits of camaraderie that allow you to overcome the less appealing realities of cycling, such as training on dark evenings or winter days.  We will be following a programme of training with exercises that change throughout the season, to bring you to peak fitness in the racing season. 

The training programme is designed to benefit everyone, whether you are new to competitive cycling or a 1st cat road racer this training will benefit you.
 

If you have any questions about the training or the structure that we follow, then don't hesitate to contact us.
 

Turbo and Roller sessions
The clubhouse is the venue for our structured winter turbo and roller sessions. BRCC is fortunate to have our own formally trained and qualified instructors, to offer you valuable advice on improving your performance.

NB If you are tempted to train with other clubs, we strongly suggest that you ask to see their instructors' formal training certification (please DO ask - trained instructors will understand why you ask, and will be only too happy to oblige) - relying on unqualified trainers can easily lead to injury and a reduction in your performance. DON'T assume your trainer is certified, ask for proof!

Group Rides
Group rides combine the social and practical benefits of riding with friends and with help, if needed.

Watch our forum for details of organised group rides throughout the winter months.